Do healthy pre workout supplements even exist?
Here at Cracked Supplements, we understand that men and women are always looking for tips, tricks, and hacks for increasing their gains and progress at the gym.
However, most of us don’t realize that it is possible for us to do this in a healthy way.
Healthy pre workout supplements are one way to improve your efficiency, stimulate muscle growth, increase your endurance, and recover faster.
A 2016 study that is still applicable in 2022 found that people who consumed pre-workout drinks containing caffeine saw a significant improvement in anaerobic performance, such as high intensity interval training, and powerlifting, compared with those who did not drink beverages containing caffeine.
This is one way to do it, but at what cost?
It’s no surprise that most pre workouts on the market today are absolutely TERRIBLE for you.
Most are packed with sugar, fillers, unnatural additives, and artificial colors. It’s honestly disgusting when you really look into this stuff.
Pre workouts such as C4 have literally caused stomach ulcers in people we know, and I don’t know about you, but no physical performance increase is worth experiencing that.
So, what are your options?
If you are looking for the best healthy pre workout for beginners that can be taken any time of day to boost your energy, increase focus, and help you maximize both physical and mental performance, then keep reading.
We have compiled the 10 best healthy organic, and natural pre workout powder supplements for men of 2022 so you can save time on research, and instead invest that time in becoming the best version of yourself.
Top 10 Healthiest Pre Workouts of 2022
1. Cracked™ Energy & Focus Pre Workout
The team at Cracked™ Supplements spared no expense when formulating this groundbreaking, state of the art, healthy pre workout supplement.
The company focuses on manufacturing products that are natural, organic, vegan friendly, and undeniably clean. They even rigorously third-party-test to ensure it.
The word “Cracked” is a term used commonly in the online gaming community used to describe somebody who is “incredibly good at something.”
The Cracked™ Energy & Focus Pre Workout is absolutely packed with natural ingredients that support your body long term; such as ashwagandha, ginseng, turmeric, and spirulina to name a few.
Cracked™ Energy is the only natural pre workout with functional mushrooms such as lions mane, reishi, and cordyceps
Overall, this healthy energy and focus cocktail contains 18 ingredients proven by science to aid in increased energy levels, physical performance, sustained focus, and increased feeling of overall well-being.
Cracked™ Pre Workout contains zero ingredients at doses that would be considered unhealthy by the Food and Drug Administration, and it was crafted by scientists at NutraScience Labs in the USA.
One of the best parts about Cracked™ is that it won’t make your skin itch and/or burn like typical pre workout supplements. They chose not to include beta-alanine or unnecessarily large amounts of caffeine. Instead, they by-passed the beta alanine with citrulline-malate and organic black pepper extract; while only utilizing 200 mg of natural caffeine. This combination is epic because it provides the same energy rush and pump, without the itch, burn, and tingles a lot of us hate.
Another reason that Cracked™ tops our list of the healthiest pre workouts on the market is that it contains zero sugar, zero artificial sweeteners, is non-GMO, and still tastes AMAZING.
Natural Ingredients in a Healthy Pre Workout
Their flavor option is called “blue crush” and it tastes like a blue razz slushie. It’s a fan favorite by far, and its backed up by over 50 happy-customer reviews within its first month of launching.
The cost will run you around $49.99 USD which is CRAZY CHEAP for how high-quality the ingredients are. It literally costs 3–4x as much to produce per tub compared with competitor pre workouts, such as LIT or Bucked Up.
Basically if you purchase LIT or Bucked Up over Cracked™ you don’t know what you are doing and need to switch to a healthier pre workout option.
Your body will thank you for it in the long run!
If you are on the fence, and don’t want to pay to buy an entire bottle without first trying it for yourself, then you are in luck.
You can purchase a Cracked™ Energy & Focus Healthy Pre Workout Sample Bundle for cheap. It even includes a free shaker cup as well.
The team at Cracked™ literally loses money on these sample orders, but they know from experience that once people try their product they become life-long customers.
Their product is that good.
2. Transparent Labs PreSeries Bulk Pre Workout
Transparent Labs PreSeries Bulk Pre Workout
Transparent Labs is a company that my good buddy Alexx Leyva turned me onto while living in Hawaii because he knew the founder back in the day.
Transparent Labs formulates workout supplements, and claims that its products contain ingredients proven to work.
One of this company’s new products is called PreSeries BULK.
It was created to be a leading “bulking” pre workout supplement. It includes fermented vegan BCAAs and is considered a solid option for vegans looking to increase their workout efficiency.
The Preseries Bulk comes in several flavors, including blue raspberry, strawberry lemonade, and orange.
This product is suitable for vegans and contains no artificial sweeteners, flavors, or colored dyes. It also includes 19 active ingredients that may help increase muscle mass.
Unlike Cracked™ Energy, this pre workout does contain beta alanine, so you will be feeling that itch and burn after taking it.
Due to its caffeine content, this product is not suitable for children or those who are pregnant or breastfeeding, and an individual can purchase a 662-g Transparent Labs PreSeries Bulk bottle online for around $55.
3. Panda Natural Surge Pre Workout for Men
The third healthy pre workout supplement on our list is Panda Natural Surge Pre Workout. This one is interesting, even though it looks like it is packed full of proprietary blends.
Panda Natural Fierce claims to combine the best ingredients in the industry to bring you a healthy alternative to high-stim options. It was created for the purpose of allowing you to still be FIERCE in the gym and push the body to perform at its peak, without using unhealthy additives..
Panda Surge aims to allow your body to produce natural adrenaline through use of a natural De-stressing ingredient, known as KSM-66. The natural production of adrenaline is key in maintaining healthy cortisol levels, which helps with lowering stress on the body.
Panda Surge utilizes L-Citrulline; proven in scientific research and studies to increase blood flow naturally and buffer lactic acid buildup in fatigued muscles.
The company claims its users will benefit from increased endurance, and have a FIERCE workout. Most athletes are depleted of minerals and electrolytes, which is why they have included AQUAMIN which allows you to increase endurance and prevent dehydration and cramping.
VegiSurge is a natural caffeine that is derived from the green coffee bean. This is beneficial because users are less likely to form a habit of “needing” it on a daily basis, unlike traditional caffeine sources from coffee.
4. Genius Pre
This is a pre workout supplement developed for both men and women looking for a low stimulation energy boost. Genius Pre was one of the first pre workout formulas to include nootropics scientifically proven to enhance cognitive function.
Genius Pre introduced the supplement market to what they refer to as a “smart supplement.” Their focus was to create an energy cocktail to enhance both mind and body.
It contains natural ingredients such as huperzine a, taurine and l tyrosine. The benefits of these include increased blood flow to all parts of the body, including the brain.
A quick look at their website product page reveals a claim that Genius Pre utilizes efficacious doses of L-Citrulline Malate, Beta Alanine and ATP; which when all brought together ensure rapid nitric oxide elevation.
Genius Pre was included in this list of healthy and all natural options because it is caffeine-free, naturally sweetened with stevia, and vegan friendly. All in all, users of this organic pre workout will experience increased nitric oxide levels in the blood, and an overall boost in performance both mentally and physically.
5. Vega Sport Energizer
This popular pre workout comes to us from the well known supplement company Vega. It is sold as a sugar free pre workout perfect for energizing the body enough to sustain short bursts of physical activity, a quick workouts.
It boasts high levels of the antioxidant Vitamin C for immune support as well. With 61 grams, you will receive 102% of your daily value. This is a plus during times like these in 2021 and beyond.
One serving of Vega Sport Energizer contains 100 mg of caffeine, plus rhodiola and eleuthero. These natural ingredients are believed to help the body adapt to external stressors, and to help you stay focused and alert.
The supplement also contains coconut oil, which is used to speed up metabolism and promote fat loss. Vega Sport is vegan, and dairy, gluten, soy free. However, it contains higher levels of sugar (13 g) and carbs (14 g) than the others on the list.
6. Naked Energy All Natural Pre Workout Powder
I had to include Naked Energy on this list, as it kept showing up on Google time and time again.
It is a vegan pre workout powder proudly made in the USA with 10 premium ingredients consisting of natural amino acids, vitamins and caffeine from unroasted coffee beans.
It claims to be a vegan pre workout energizer, without any added sugars, fillers, artificial sweeteners, colors, or flavors.
Like all Naked Nutrition products, this all natural pre workout for men and women is independently third-party tested for purity, safety and nutritional value.
Naked Energy natural pre workout contains 333mg of Vitamin C, 40mg of Vitamin B3, 667mcg of Vitamin B6, 333 mcg of Folate, 47mcg of Vitamin B12, 27mcg of Calcium, 200mg Caffeine and 1mg of Creatine.
Compare these levels with a supplement like Cracked™ Energy and their low price point of $39.99 USD makes sense.
You aren’t really getting anything extra with this one, but it is interesting how they have an “unflavored” option. I haven’t seen this before, so it could be worth trying out just for the fun of it.
7. Legion Pulse Pre Workout
Legion Pulse caught my eye when I noticed that it ranked high on Google for healthy, organic, and natural pre workouts EVEN THOUGH it has 350 mg of caffeine.
Although this seems like a ton, the FDA states that a safe daily dose of caffeine tops out at 400 mg per day. It is safe to say that one scoop of Legion Pulse should just about top you off for the day caffeine wise. Taking this pre workout at the correct time is crucial for anyone who depends on a caffeine kick to get through their day.
Impressively, the creator of Pulse Legion, Mike Mathews, included 350mg of l-theanine to mediate the potentially undesirable effects of this high caffeine dose.
Mike Mathews is a popular fitness author, who believes that everyone is capable of creating the body of their dreams. Knowing that someone like Mike has created this supplement gives its users peace of mind knowing that it comes from a professional with decades of experience in the fitness industry.
The Legion Pulse natural pre workout supplement utilizes six ingredients to deliver the most effective workouts without highly noticeable side effects. These include Beta Alanine, Citrulline, Ornithine, Betaine, Theanine, and Anhydrous caffeine.
These ingredients combine to increase nitric oxide levels that in turn help increase lifting abilities, muscle pump, and gains.
Legion Pulse boasts a 100% naturally sweetened taste to add to its ranking as a top organic pre workout.
8. Organic Muscle Organic Pre Workout
The Organic Muscle organic pre-workout formula boasts ingredients such as beet root, pomegranate, maca root, coconut water, green coffee bean extract, rhodiola rosea, matcha green tea, acai, and other herbs and fruits.
The label on this supplement makes for a very “fruit and veggy” vibe which is a refreshing change of pace compared to the labels on most other pre workouts in the industry.
Organic Muscle Pre Workout is all natural, vegan friendly, and USDA organic. With a below average 125mg caffeine per serving, this stuff makes for a great supplement for anyone looking to add some fruits and vegetables to their diet, while reducing their daily intake of caffeine.
Something tells me this would make an amazing mix to a breakfast smoothie taken in the early morning before going for a run, or hitting the gym.
In terms of flavors, their options include lemon berry, passionfruit guava, and strawberry mango.
The energy boost from Organic Muscle is derived from 20 adaptogenic herbs, superfoods, green coffee extract, yerba mate, and ginseng for sustained energy without the crash.
Another interesting thing about this healthy pre workout option is that it contains cordyceps mushrooms. The only other pre workout option on this list that contains functional mushrooms is Cracked™ Energy & Focus, so its nice to see that another company respects the amazing benefits that come from this unique super food.
Cordyceps mushroom supplementation is backed by science to improve exercise performance, produce anti-aging effects, fight inflammation, and increase heart health.
9. Ladder Pre Workout
I just have to say, I have NEVER seen a pre workout endorsed by so many celebrities. I remember scrolling through Instagram from Meta and thinking to myself, “Goodness gracious, this company must have dropped millions on advertising for this stuff!”
The brand Ladder was created by Lebron James and Arnold Swarzenegger after they felt that they couldn’t find supplements that met their high performance level desires.
It’s too bad that Cracked™ Energy was developed after, because based on their formulation they were looking for something just like it.
That being said, Ladder Pre Workout helps increase energy, delay fatigue, stay dialed in, and enhance strength in its users.
The Ladder energy blend consists of Caffeine, L-Citrulline, Beta-alanine, and Creatine to help boost endurance and performance.
Beta-Alanine and Caffeine both work to delay fatigue, and help your workouts feel easier, while L-Theanine, Phosphatidylserine and Caffeine help sharpen focus and attention.
When it comes to enhancing strength, Ladder Pre Workout utilizes creatine monohydrate. This form of creatine is the most tested and effective, and won’t leave you bloated with excess water weight.
10. Vintage Blast Natural Pre Workout
The final healthy pre workout on our list is known as Vintage Blast.
It sports a pretty cool “old school” retro styled label, and the formulation is interesting as well. According to their website, Old School Labs have “dedicated (themselves) to turning back the clock to the Golden Era principles of bodybuilding and supplementation.”
What makes this old school pre workout interesting is that it claims to be the first 2-stage pre workout supplement. The first stage is for starting strong, and the second stage is for finishing strong.
Stage 1 has l-citrulline malate (5000mg), beta alanine (1000mg), l-arginine AKG (1000mg), l-carnitine tartrate (250mg) and 150mg of caffeine, which equates to about 1.5 cups of coffee.
Stage 2 has d-aspartic acid (2000mg), n-acetyl l-tyrosine (250mg) and micro-encapsulated caffeine (100mg).
Other ingredients include four B-vitamins, Vitamin C, and the electrolytes sodium (2 percent of the recommended daily intake), potassium (3 percent), and magnesium (13 percent). This is a bit confusing as to why they would even include these electrolytes at such small doses, but I guess it’s better than not having them at all when it comes to hydration.
Lastly, all Vintage Blast flavors are 100% vegetarian with no animal-sourced ingredients, making it yet another option for those of you looking for vegan friendly pre workouts.
The Ultimate Guide To Picking The Best Healthy Pre Workout For Beginners
For those of you curious as to what to look for in a healthy, all natural, and organic pre workout, here are a few things to consider.
1. Healthy Pre Workout Taste (Artificial vs Natural Flavors)
When browsing the market for healthy options, it is best to keep in mind that taste is often something that comes at a cost. Cheap, low quality energy supplements such as Red Bull, G-Fuel, and Rogue Energy are packed with tons of added sugars and artificial sweeteners. This means you will pay for that sweet taste with a nasty crash afterwards; not to mention the possibility of full blown diabetes later on down the road.
Natural and organic pre workouts will utilize organic plant extracts, monk fruit, or stevia which may not make your mouth water, but surely taste better than water alone. The benefits come by sacrificing taste so you will be paid back with the extraordinary health benefits in the long run.
2. Cost (Cheap vs Premium Ingredients)
If you have read this far, and still don’t understand that premium ingredients come at a cost, then I don’t even know what to do with you.
Standard pricing for a “healthy” pre workout can range from $39.99 USD to well over $100 dollars. The trick is to find an option that includes the ingredients and benefits that you are looking for at a cost that makes sense for your budget.
A common practice for supplement brands that believe in their product is to include a “sample bundle” option with 3–5 single serving packets so that consumers can try before they buy.
Look for companies that do this, and 9 times out of 10 you will be highly satisfied to the point that you order a full tub next time.
3. What Makes a Pre Workout “Healthy?”
Although this question may seem pointless to address, there are those of you out there who may need a quick recap.
Stay away from pre workouts that contain added sugars, GMOs, artificial sweeteners and colors, and aggressively high amounts of beta alanine and caffeine.
With plenty of options on the market today, its hopeful that you will find the perfect pre workout containing, not only energy amplifying ingredients, but also adaptogenic herbs, fruiting body functional mushrooms, natural coloring agents, and properly dosed formulas.
If you have read this far, then it should be clear that the value found in Cracked™ Energy & Focus is hard to beat.
With energy from clean ingredients at proper doses, adaptogenic herbs, organic functional mushrooms, vitamins, minerals, and nootropics you can’t go wrong for the price. Plus, the taste is both natural and delicious. That is why we recommend Cracked™ Energy to our friends and family with a clear conscience knowing that they will reap amazing benefits in their daily lives without sacrificing their health long term.
Best Healthy & All Natural Pre Workouts Conclusion
All in all, choosing an all natural, healthy, and effective pre workout can make all the difference.
Don’t be fooled when you see all the “hype” pre workouts out there that are full of nasty sugar, artificial colors, and fillers that have absolutely no long term benefits other than a short burst of energy.
Knowing this information, I sincerely hope you are now aware of the fact that you can purchase clean, and healthy pre workout options to fuel your workouts that run for the same price or cheaper than other brands on the market that are only popular for dumping millions of dollars into advertising instead of investing in making their products are amazing as possible.
Thanks for reading, and have an awesome rest of your day!