Scientific Research and Study Results
[1] , [8] , [12]
"Hericium erinaceus [Lion's Mane Mushroom] a culinary and medicinal mushroom is a well established candidate for brain and nerve health"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924982/
[1] , [2] , [8] , [13]
"Improvement of Learning and Memory Induced by Cordyceps Polypeptide Treatment and the Underlying Mechanism"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874985/
[3] , [6] , [16]
"This review deals with the effects of black pepper and piperine on drug metabolizing enzymes as well as on intestinal drug absorption"
https://pubmed.ncbi.nlm.nih.gov/21434835/
[4] , [15]
"Alternatively, oral l-citrulline supplementation consistently increases plasma and tissue levels of l-arginine and NO bioavailability"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073798/
[5] , [16]
"Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155510/
[7]
"Fruiting body exponents argue mycelium products contain very little beta-glucan or triterpenoid content and are an unproven or inferior product. Now, the mycelium is the actual living organism, and the fruiting body, if you will, is the reproductive structure that pops up to produce spores and continue the life cycle."
https://www.fungimag.com/spring-2016-articles/LR%20V9I1%20Medicinal%20Mycology.pdf
[8] , [20]
"Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/
[9] , [10] , [16]
"Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
[9] , [10] , [16] , [21]
"These supplements act as your push-through-it wingman"
https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens
[11]
For ketosis to start, you generally need to eat fewer than 50 grams of carbs per day and sometimes as little as 20 grams per day.
individualshttps://www.healthline.com/nutrition/what-is-ketosis
[14]
"Ganoderma lucidum has an oriental fungus a long history of use for promoting health and longevity in China, Japan, and other Asian"
https://www.ncbi.nlm.nih.gov/books/NBK92757/
[15] , [16]
"The Effects of Oral l-Arginine and l-Citrulline Supplementation on Blood Pressure"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683098/
[17]
"Caffeine Reduces Reaction Time and Improves Performance in Simulated-Contest of Taekwondo"
[18]
"One study found 4 weeks of intense training during the cutting phase with creatine supplementation improved body fat percent, muscle strength, and power performance."
https://www.healthline.com/health/creatine-while-cutting
[19]
"Coenzyme Q10: The essential nutrient"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/
[20] , [8]
"Tyrosine is a large non-essential neutral amino acid (LNAA), naturally present in food. Tyrosine is the precursor of the catecholamines, converted to dopamine via L-Dopa and the enzymes tyrosine hydroxylase (TH) and aromatic l-amino acid decarboxylase and to noradrenaline by dopamine β-hydroxylase"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6084775/
[21]
"It enhances the function of the brain and nervous system and improves the memory. It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity. It also possesses potent antioxidant properties that help protect against cellular damage caused by free radicals."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
[22]
"The main active components of Panax ginseng are ginsenosides, which have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Results of clinical research studies demonstrate that Panax ginseng may improve psychologic function, immune function, and conditions associated with diabetes."